I want to help you find something that truly ignites you! What do you find that motivates you, or inspires you? There are some common ways we can get, stay, or find motivation. Much of it includes others. If you’re naturally shy or an introvert (like me on both accounts), involving others in your fitness … Continue reading What Motivates you?
In the physical fitness world, your whole being and wellness is often missed. Focus is perhaps more often placed on singular fitness instead of whole fitness. Focus such as how much weight you’ve lost, or how far you run, or what you can bench press and so on. We take a little different approach. We … Continue reading Your State of Mind Could Impact Your Physical Health