How to Push Through (when you don’t feel like it) – 3 Keys

Three tips or tools to help YOU succeed and Push Through How to push through and keep going when you: Don’t Feel Like It Have No Motivation Feel Lazy Can you connect with these? You’re not alone. We all struggle at times. Doesn’t matter if you’re new at fitness or been actively working out for … Continue reading How to Push Through (when you don’t feel like it) – 3 Keys

Small Steps, Big Difference

Small changes over time make a big difference Consistency is the real key to change In our fast paced world, we tend to expect immediacy. It’s kind of funny, but there was a commercial recently where different folks did one thing; one push-up, one squat etc. That was it. Like “I did my one thing. … Continue reading Small Steps, Big Difference

Are You a Tomato or Crabgrass

I get so stinking impatient with myself sometimes! I am undoubtedly my worst critic. Do you feel that way too? For instance, I find myself frustrated at battling the "bulge", or watching that cursed scale yelling at me that I've not dropped anything, or worse yet, gained! Do you find yourself battling the same types … Continue reading Are You a Tomato or Crabgrass