Pissed! Angry! Enough!

Sorry for the Title!!! But seriously upset, angry, frustrated! What’s that all about and what the heck does that have to do with you?   Here’s the simple what and why – Information overload! You ever get to that fed up point? Emails, advertisements, TV, videos, Facebook, and the list goes on and on! Sometimes […]

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What Motivates you?

I want to help you find something that truly ignites you! What do you find that motivates you, or inspires you? There are some common ways we can get, stay, or find motivation. Much of it includes others. If you’re naturally shy or an introvert (like me on both accounts), involving others in your fitness […]

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