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Why is here?

Your improvement in health, wellness and fitness is what we are here for! …to help you Live Smart and Live Well!

  • Want to Look Younger and Feel Stronger?

  • Looking to improve?

  • Just starting out and not sure where to begin?

  • Need inspiration to refuel your motivation to be stronger, lose that weight, or hit that goal?

We CAN help!
We are your resource to tools, information, guidance and more, tailored to your specific needs.
We are your Smart Living ‘Concierge’


Living in the beautiful Pacific Northwest…

Any day outside is a great day!

We are active from Mountain top to Sea Level including hiking, backpacking, camping, biking, kayaking, Stand Up Paddle board (SUP), Snowboarding, Gardening just to name a few…

We are also very active in the Ballroom Dance community for our own fun, competition, and constant improvement, and big supporters, volunteers, and active in: The Southern Oregon Youth Ballroom Competition of all levels ages 10-22, Southern Oregon’s own “Dancing With The Rogue Valley Stars”, and Southern Oregon’s Sparrow Clubs (empowering kids to help kids in medical need).


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